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Vitamin H:

Also known as biotin, this vitamin is required to metabolize fats and amino acids. It is also necessary for cell growth and is responsible for strengthening hair and nails.

  1. Ingredients: soy sauce, chuck, beef, beans, peanut, carrot, ginger, cilantro, shallot, chili, scallion, vegetable

    Nutrition Info . . .

    NutrientsProteins, Lipids, Carbohydrates, Cellulose
    VitaminsA, B1, B2, B3, B12, H, C, D, E, P
    MineralsZinc, Copper, Silicon, Potassium, Magnesium, Sulfur, Phosphorus, Cobalt, Molybdenum
    Ching's Classic Beef Noodle Soup
    Servings2 people
    Ready in115 min
    Source

  2. Ingredients: olive oil, chuck, beef, pea, potato, horseradish, carrot, mushroom, orange, cream, thyme, bread, wine, parsley

    Nutrition Info . . .

    NutrientsProteins, Lipids, Carbohydrates, Cellulose
    VitaminsA, B3, B6, B9, B12, H, C, D
    MineralsZinc, Copper, Natrium, Chromium, Calcium, Iron, Magnesium, Chlorine, Phosphorus, Cobalt, Molybdenum
    The Ultimate Beef Stew
    Servings4 people
    Ready in210 min
    Source

  3. Ingredients: canola oil, chuck, wing, egg, lemon, bread

    Nutrition Info . . .

    NutrientsLipids, Carbohydrates, Cellulose
    VitaminsB9, H, C
    MineralsNatrium, Fluorine, Cobalt
    Fried Skate
    Servings4 people
    Ready in5 min
    Source

  4. Ingredients: chuck, fish, beef, sauce, steak, rice, beans, lime, lemon, lemongrass, chilli, sprouts, mint, cinnamon, ginger, basil

    Nutrition Info . . .

    NutrientsProteins, Lipids, Carbohydrates, Cellulose
    VitaminsA, B1, B2, B3, B6, B12, H, C, D, E, P
    MineralsSelenium, Zinc, Copper, Iodine, Fluorine, Chromium, Silicon, Potassium, Magnesium, Sulfur, Chlorine, Phosphorus, Cobalt, Molybdenum
    Pho
    Servings4 people
    Ready in60 min
    Source

  5. Ingredients: soy sauce, chuck, beef, beans, peanut, carrot, ginger, shallot, chilli, vegetable

    Nutrition Info . . .

    NutrientsProteins, Lipids, Carbohydrates, Cellulose
    VitaminsA, B1, B2, B3, B12, H, C, D, E, P
    MineralsZinc, Copper, Silicon, Potassium, Magnesium, Sulfur, Phosphorus, Cobalt, Molybdenum
    Ching's classic beef noodle soup
    Servings2 people
    Ready in105 min
    Source

  6. Ingredients: kidney, chuck, sauce, beef, beans, sausage, yogurt, tomato, cream, chili, beer, scallion, cumin

    Nutrition Info . . .

    NutrientsProteins, Cellulose
    VitaminsA, B3, B12, H, C, D, P
    MineralsZinc, Copper, Natrium, Chromium, Silicon, Calcium, Magnesium, Sulfur, Phosphorus, Molybdenum
    Ultimate Game-Day Chili
    Contains356 cal
    Servings12 people
    Source

  7. Ingredients: chuck, beef, potato, pea, tomato, carrot, celery, thyme, wine, vegetable

    Nutrition Info . . .

    NutrientsProteins, Lipids, Carbohydrates, Cellulose
    VitaminsA, B3, B6, B12, H, C, D, P
    MineralsZinc, Copper, Natrium, Chromium, Silicon, Potassium, Iron, Magnesium, Sulfur, Chlorine, Phosphorus, Cobalt
    Easy Beef Stew Recipe
    Servings4 people
    Ready in165 min
    Source

  8. Ingredients: beef, chuck, potato, beans, pea, celery, carrot, tomato, oregano, thyme, parsley, basil

    Nutrition Info . . .

    NutrientsProteins, Carbohydrates, Cellulose
    VitaminsA, B3, B6, B9, B12, H, C, D, P
    MineralsZinc, Copper, Natrium, Chromium, Silicon, Iron, Magnesium, Sulfur, Chlorine, Phosphorus, Molybdenum
    Crock Pot Beef Vegetable Soup
    Contains304 cal
    Ready in495 min
    Source

  9. Ingredients: canola oil, chuck, pork, beef, sauce, cheese, egg, celery, carrot, mustard, bread, ketchup, tabasco

    Nutrition Info . . .

    NutrientsProteins, Lipids, Carbohydrates, Cellulose
    VitaminsA, B2, B3, B9, B12, H, C, D, P
    MineralsZinc, Copper, Natrium, Fluorine, Chromium, Silicon, Calcium, Sulfur, Phosphorus, Cobalt, Molybdenum
    Meat Loaf with Creamy Onion Gravy
    Servings12 people
    Ready in90 min
    Source

  10. Ingredients: olive oil, chuck, beef, potato, pea, carrot, tomato, celery, rosemary, wine, parsley

    Nutrition Info . . .

    NutrientsProteins, Lipids, Carbohydrates, Cellulose
    VitaminsA, B3, B6, B9, B12, H, C, D, P
    MineralsZinc, Copper, Natrium, Chromium, Silicon, Iron, Magnesium, Sulfur, Chlorine, Phosphorus, Cobalt, Molybdenum
    Classic Beef Stew
    Contains492 cal
    Ready in225 min
    Source
  11. nutrition [Vitamin H] search - roast chuck | Recipe Finder - page 3
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